2013 Class Schedule

Monday

7:30 - 8:30pm GENTLE YOGA with CLAUDIA 1 (non heated)

8:45 - 10:15am HOT SLOW FLOW 1 with JULIANA

10:30- 12:00 SLOW FLOW 1 with JULIANA (non heated)

5:00 - 6:00pm WARM POWER HOUR 2 with PAM

6:15 - 7:45pm HOT VINYASA FLOW 1/2 with SHERRI

8:00 - 9:00pm WARM VINYASA 2 with BARBARA

Tuesday

7:30-8:30 EARLY BIRD YOGA with JULIANA 1 (non heated)

8:45 - 10:15 am HOT YOGA FLOW 1/2 with JODI

10:30- 12:00pm SLOW FLOW with JULIANNA (non heated)

5:00-6:00 HATHA/SLOW FLOW with JODI 1-2 (Warm)

6:15 - 7:45pm WARM VINYASA FLOW 1/2 with MAXINE

8:00 - 9:00pm SLOW WARM FLOW 1/2 with PAM (WARM)

Wednesday

8:45 - 10:15am HOT POWER FLOW 2 with BARBARA

10:30- 12:00pm HEALING YOGA 1 with JULIANA (non heated)

5:00-6:00 YOGA with JODI (All levels) (non heated)

6:15 - 7:45pm HOT YOGA 2 with AMY

8:00- 9:00 PM SLOW FLOW 1 with PAM (WARM)

Thursday

7:30- 8:30 EARLY BIRD 1 with JULIANA (non heated)

8:45 - 10:15 am HOT YOGA 1 with RANDI

10:30- 12:00pm SLOW FLOW with JULIANA (non heated)

5:00-6:00 Back to Basics with JULIANA (All levels) (non heated)

6:15 - 7:45pm HOT HOT VINYASA 1-2 with AMY

8:00- 9:00 WARM SLOW FLOW 1/2 with JULIANA

Friday

9:15 - 10:45am HOT FLOW 2 with MAXINE

11:00 - 12:30 HEALING YOGA 1 with JULIANA (non heated)

5:00-6:00 YOGA en ESPANOL con VERONICA (All levels) (non heated)

6:00 - 7:00 pm HOT VINYASA with AMY

7:15 - 8:15 pm Back to Basics with JULIANA (All levels) (non heated)

Saturday

7:30 - 9:00 am HOT FLOW 1-2 with AMY

9:00 10:30 am GENTLE FLOW 1 with JULIANNA (non heated)

10:30-12:00 SLOW FLOW (GREAT FOR ALL LEVELS) with JULIIANA (non heated)

4:00 - 5:30 pm WARM VINYASA 2 with SANDEE

Sunday

8:00 - 9:30 am WARM VINYASA 2 with SANDEE

9:30am -10:45 am HOT FLOW 1-2 with AMY

10:45am - 12:00 GENTLE FLOW 1-2 with PAM (non heated)

5:30 - 6:30pm Hooping with MANDY

6:30 - 7:30pm WARM SLOW FLOW with MANDY

LEVEL 1 Beginner to Intermediate
LEVEL 2 Intermediate to Advanced

*TEACHERS ARE SUBJECT TO CHANGE WITHOUT NOTICE**

ALWAYS VERIFY WITH OUR DAILY CLASS SCHEDULE FOR ANY CHANGE

Our Classes

Hot Yoga:

Our yoga room is heated to allow for a deeper release and to avoid injury. The hot yoga classes are recommended for everyone, from first day beginners to advanced students. The magic of the class is that everyone is practicing the same postures at different levels of ability. There is an exact position for everyone at every level. Our trained and certified instructors will help you find the position that is right for you.

Hot Vinyasa:

Hot vinyasa is a yoga class that incorporates asanas from our lineage into a continuous flow style. This vigorous class combines upper body strength, flexibility and a cardiovascular workout. It is designed for students of all levels seeking a challenge.

The Barkan Method:

The Barkan Method is a style of Hatha Yoga. Hatha Yoga is the physical form of yoga designed to bring balance and well-being into your life. It is the perfect lifetime fitness program and totally different from any other kind of exercise.

We strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. The movements of The Barkan Method reach deep into the tissue, relieve tension and stress, revitalize and assist in overcoming many physical and emotional problems, such as sciatica, back and neck problems, and depression.

Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find.

Yoga to Sacred Music:

In this class we turn off the lights, light the candles and play soothing and inspiring music to our flow of yoga asanas. This class allows students to focus more on the mental and spiritual aspects of the practice, while still receiving the physical benefits. Verbal instruction is minimal, therefore we ask that you take at least 10 hot yoga classes before attending Sared Music class.

ONE WEEK UNLIMITED $30 FOR NEW STUDENTS

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Class Pricing:

ALL 1 HOUR CLASSE ARE $10

Single Class $17
5 Class Card $70
10 Class card $135
10 Class Student (with ID) $105
20 Class Card $250
30 Class card $335
45 Class card $450 + 1 free class
Kids Single Class $13
1 Month Unlimited $145 (3 month commitment)
1 Month Unlimited $160 (No set up fee)
1 Week Unlimited $30 (New students only)