Our Classes

Hot Yoga:

Our yoga room is heated to allow for a deeper release and to avoid injury. The hot yoga classes are recommended for everyone, from first day beginners to advanced students. The magic of the class is that everyone is practicing the same postures at different levels of ability. There is an exact position for everyone at every level. Our trained and certified instructors will help you find the position that is right for you.

Hot Vinyasa:

Hot vinyasa is a yoga class that incorporates asanas from our lineage into a continuous flow style. This vigorous class combines upper body strength, flexibility and a cardiovascular workout. It is designed for students of all levels seeking a challenge.

The Barkan Method:

 

The Barkan Method is a style of Hatha Yoga. Hatha Yoga is the physical form of yoga designed to bring balance and well-being into your life. It is the perfect lifetime fitness program and totally different from any other kind of exercise.

We strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. The movements of The Barkan Method reach deep into the tissue, relieve tension and stress, revitalize and assist in overcoming many physical and emotional problems, such as sciatica, back and neck problems, and depression.

Yoga to Sacred Music:

In this class we turn off the lights, light the candles and play soothing and inspiring music to our flow of yoga asanas. This class allows students to focus more on the mental and spiritual aspects of the practice, while still receiving the physical benefits. Verbal instruction is minimal, therefore we ask that you take at least 10 hot yoga classes before attending Sared Music class.

Kids Yoga:

A fun creative approach to yoga for kids. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through yoga. The Yoga 4 Life Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.

 

Hot Yogalates:

An upbeat class that combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates. Designed to strengthen, stretch, and tone the entire body. Yogalates classes are suitable for beginners.