yoga-coral-springs-florida
9751 West Sample Road
Coral Springs, FL 33065
954-227-9642

 

OUR YOGA STYLE  CLASS DESCRIPTIONS  SCHEDULE/RATES  FAQs   LINKS  CONTACT US

 

YOGA:
Pronunciation: 'yO-gah'
Function: noun
Etymology: Sanskrit, literally, yoking, from yunakti he yokes; akin to Latin jungere to join
1 capitalized : a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will so that the self may realize its distinction from them and attain liberation
2 : a system of exercises for attaining bodily or mental control and well-being.

"yoga." Merriam-Webster Online Dictionary . 2004. http://www.merriam-webster.com (2 Aug. 2005).

 
     
 
Coral Springs Yoga Teachers
  
 
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ABOUT HOT YOGA
  
     
 
Here at The Yoga Center of Coral Springs, we teach a style of yoga originated from our lineage in Calcutta, India.
In each class we practice a sequence of postures (asanas) to stretch and strengthen every area of
the body necessary to create balance and restore all systems to optimal health.
Yoga brings the physical, mental, and spiritual in harmony and balance.
 
 
PHYSICAL
The yoga asanas are designed to work internally, energizing all systems of the body:
  -Cardiovascular
-Nervous system
-Endocrine system
-Skeletal system
-Immune system
MENTAL
Hatha yoga directly aids in strengthening the mind in many ways:
  -Eliminate stress
-Treat depression
-Improve concentration
-Relaxation technique
-Body/Mind integration
SPIRITUAL
We are able to open ourselves up to a transformational experience
  -Promotes inner peace
-Renewed sense of self
-Feel connected
-Release stored emotion
-Open heart to Divine
     
 
 
 
 
7 Reasons For The Heat
  
 

1. Enhances vasodilatation so that more blood is delivered to the muscles.  This means that the capillaries that weave around the muscles respond to the heat by dilation.  This brings more oxygen to the muscles and helps in the removal of waste products such as carbon dioxide and lactic acid.

2. Allows oxygen in the blood to detach from the hemoglobin more easily.  When blood passes through warm muscles, oxygen releases more easily from the hemoglobin.  Blood passing through cold muscles releases less oxygen. 

3. Speeds up the breakdown of glucose and fatty acids.

4. Makes muscles more elastic, less susceptible to injury.

5. Improves coordination.

6. Reduces heart irregularities associated with sudden exercise.

7. Burns fat more easily.  Warmed muscles burn fat more easily than cold ones.  Fat is released during stress.  The stress of intense exercise causes a deluge of fatty acids into the blood stream.  If you exercise with cold muscles, they can't use the fatty acids, and they end up in places they are not wanted such as in the lining of your arteries. 		 
 
 
 
HOME   OUR YOGA STYLE   CLASS DESCRIPTIONS   SCHEDULE/RATES   FAQs    LINKS   CONTACT US
The Yoga Center of Coral Springs offers over 25 classes a week including Hot Yoga, Gentle Yoga, Kids Yoga and Yoga to Sacred Music.